Every day, people participate in eating behavior as a necessity of survival. However, overweight, obesity, and other bad health problems are on the rise all across the world...
Eating habits are often affected by a variety of factors, including environmental, biological, and cultural influences. Feelings of anxiety or concern over body form or weight can lead to disordered eating behaviors, which impair normal body composition and function. Eating is motivated by biological signals such as hunger, but the rest of eating is motivated by psychological variables such as cognitions, hedonics, emotions, and our perception of our environment. To help block this form of action, a trick that can help prevent unnecessary eating is to drink water. Drinking a glass of water before searching for anything to eat can help to reduce unnecessary snacking.Water can assist to fill up stomach space, resulting in a sensation of fullness and a decrease in appetite. Drinking at least 3 glasses of water on an empty stomach can also lower the amount of acidity in your stomach, reducing the frequency of cramps. This comes with many other health benefits such as boosting your immune system, detox your body, and improve your overall health
https://www.drinkoptimum.com/how-drinking-water-can-help-control-your-appetite/
https://speakingofwomenshealth.com/health-library/the-psychology-of-eating
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